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Playing? Training? Same Thing.

School’s out for the summer. You know what that means? Regularly scheduled sports practices are coming to an end. And, of course, it’s never too early to start practicing and … Read more

The Importance of Staying Active

It’s a bit of a no-brainer, right? Having good health is important. It allows you to live a longer, happier life. Better yet, your kids can learn from your example … Read more

Tricks and Tips: Pull Off Your Favorite Trampoline Tricks (Pt. 3)

This post is the third in our ever-growing list of things to do on a trampoline. Below you can find a few of our favorite, easy-to-learn, mind-blowingly awesome tricks. Then, … Read more

How to Make the Foam Block Cake

Last year, many folks out there saw an image we shared on Facebook and Instagram and wondered, “Is that a foam block, or is that cake?” Our answer: yes. With … Read more

Come One, Come All, Come Party at DEFY!

Another year, another birthday. Crazy how they grow up so fast. Seems like yesterday they were in diapers, and now here they are, asking you for a birthday party at … Read more

Things You Didn’t Know About Dodgeball: Exercise and History

How do you take a trampoline and make it even more fun? Dodgeball. It’s a ton of fun, but it’s also a great way to get some extra exercise. If … Read more

Tricks and Tips: Pull Off Your Favorite Trampoline Tricks (Part 2)

If you’ve ever jumped on a trampoline, you know that it’s much more fun to do tricks than just bounce up and down. So, below are a few of our … Read more

Don’t Hibernate!

In today’s day and age, it’s easy to get stuck in a binge-watching sesh of your favorite show or get caught in a rabbit hole on TikTok for an hour…or … Read more

YouTubers at DEFY Again!

It’s no secret that “fun” hasn’t exactly been 2020’s word-of-the-year. If you’ve been bored these last several months and are looking for a good time, then get ready for a … Read more

Things you Didn’t Know About Rock Walls: Exercise and History

We’re more than trampolines. That’s right—here at DEFY, we’re so totally, extremely maybe-too-proud of all the activities we have available that help jumpers stay active and healthy. Contrary to popular … Read more

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