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Tips on Springing Forward

Things You Didn’t Know About Dodgeball: Exercise and History

A Series of Physical Activity Benefits by Attending DEFY Parks   How do […]

Tricks and Tips: Pull Off Your Favorite Trampoline Tricks (Part 2)

If you’ve ever jumped on a trampoline, you know that it’s much more […]

Cupid never misses.

A 21st century love story at DEFY.   Valentine’s Day is around the […]

Don’t Hibernate!

Staying Active When It’s Cold   In today’s day and age, it’s easy […]
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