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Playing? Training? Same Thing.

School’s out for the summer. You know what that means? Regularly scheduled sports practices are coming to an end. And, of course, it’s never too early to start practicing and … Read more

The Importance of Staying Active

It’s a bit of a no-brainer, right? Having good health is important. It allows you to live a longer, happier life. Better yet, your kids can learn from your example … Read more

How to Make the Foam Block Cake

Last year, many folks out there saw an image we shared on Facebook and Instagram and wondered, “Is that a foam block, or is that cake?” Our answer: yes. With … Read more

Things You Didn’t Know About Trampolines: Exercise and History

Here at DEFY, we have tons of activities to help our jumpers stay active and healthy, but we’re probably most well-known for our trampolines. As fun as they are, did … Read more

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